Sunday, April 25, 2010

Weight Loss Challenge: Week 8 Progress

Workout wise this week:
4/20: AMT Machine - 42 min. and 450 calories burned
4/21: AMT Machine - 48 min. and 500 calories burned
4/22: AMT Machine - 47 min. and 500 calories burned
4/23: Pilates - 45 min. and 217 calories burned

So glad to have been back at my gym. I love the routine of going to work and then right to the gym. It makes it easier to work out. Friday I was just beat of working 12 straight days and went home early. We took the kids into town and went to dinner and got Isabelle a new car seat. It was all I could do to do pilates after we got home. I'm taking the day off tomorrow so after Matthew gets done with school we are all heading to the gym. Please no calls from childcare and I'm taking extra pants with me.

Diet Wise:
So much easier to be home and know what I'm consuming. Still going strong with my protein intake and keeping within 1400-1600 calories a day.

Results: 1 pound. Overall 23 pounds.

Looking to get 2 this week at least so I can get to 25. That's a big milestone!

1 comment:

Sara said...

Keep it up, Karin! I'm so impressed with you. :)